Resistant Starch – The Science Disclaimer: Eat Less, Move More and you will lose weight.
However, if you wish to shift a few kilos sooner rather than later and
still remain a functioning and welcome member of Society rather than a
finnicky, fatuous fossicking Faddist then you need to find a Way Of
Eating, rather than follow a “diet”.
Very interesting and informative article.
The site has many delicious recipes as well.